The Energization Exercises in Self-Realization Fellowship Lessons are a method of exercise that directly awakens the all-healing life force for the maintenance. The Energization Exercises, originated by Paramahansa Yogananda and taught in Self-Realization Fellowship Lessons (q.v.), enable man to recharge his body. So take the Challenge: Dive deep into the renowned Energization Exercises of Paramhansa Yogananda. If you already know the Energization Exercises, this is .

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Hold tension in your arms as you twist; release it at the end of your twist. When you sign up, you will receive an email asking for your email preferences; click on “Energization Challenge” at the bottom of the list.


Phase 4 Relax each muscle individually in the reverse order as you slowly exhale. Activate your will power to direct that energy to different parts of your body. Repeat the exercise, this time maintaining the tension at a medium level in each part, as you slowly inhale.

Stand with your feet exercisds apart and your hands at your waist. Then return them to the chest and sweep them up above your head, rising up on your toes as you reach full extension. The only other funeral he had attended was that of his grandfather, endrgization he remembered that his father had tied a dog to a post outside the house.

With elbows bent and hands in a relaxed fist position facing forward, draw your hands towards your upper chest and shoulder area.

After a short time, the dog wandered in again, and was again put outside. Do this three times in each direction, alternating sides. Decades later, Naresh passed away, and Sajiv was to perform the ceremony.

Energization Exercises

The circulation, respiration, digestion, and all other involuntary processes of the body are harmonized and invigorated, and the mind is clarified. Then pull them back to the chest and push the arms out to the front. Why yoganqnda untie them and let them go, both for your sake and the sake of your students?

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Follow your hands with your eyes and head. As Naresh was performing the ceremony, a dog strayed into the house. Double inhale as you extend the arms above your snergization. The breathing is as follows: When the dog came in a third time, Naresh took it outside and tied it to a post so it would not disturb energjzation ceremony again. Twist your upper body, shoulders, and arms enegrization one direction while you twist your hips and lower body slightly in the opposite direction a quick yet smooth motion.

Three times in one direction, then repeat three in the other, relaxing momentarily in between. You can choose whether to double breathe on any or all of the three yogaananda at right. Stand with your feet apart, legs straight. Through it all the various tissues – bony, muscular, connective, nerve etc. It keeps not only the muscles, but all the tissues of the body, bones, marrow, brain, and cells in perfect health. Phase 1 Tense the entire body simultaneously. Then bring your fists to chest level.

Exhale with the movement pushing forward and coming back to the chest.

Energization Exercises – Paramhansa Yogananda and the Path of Kriya Yoga

I shudder to think what sacred dogs I may have unintentionally created over the years. It gives specific methods to strengthen and recharge the muscles, not only collectively, but individually, with vital force. Someone quickly caught the dog and put it outside. FEEL that you are made of that cosmic life force”.

The arms should be tensed throughout these movements, but relaxed momentarily at the points where they are fully extended and when the fists touch the chest. If you already know the Energization Exercises, this is your ticket to greater results. Bend forward at the hips and arch your back slightly. My Account Accommodations Directions. This happens with virtually every yoga technique. None of your information will be used outside of Ananda, the parent organization of The Expanding Light.


Or Four-Part Arm Recharging with a double breath on every movement? Double exhale as you step your left foot forward and thrust your right arm forward, tensing the entire right side of your body as though closing a heavy door. Receive monthly news and inspiration. Please type 0 in the box: Keep your leading arm straight and allow the trailing arm to bend at the elbow. With your hips stationary, and keeping the arch in your back with low tension in your lower backrotate your trunk in small circles.

A brief video clip of one of the exercises, highlighting important points and common errors see sample below A valuable practice tip or inspiring story of impressive results—or both When you sign up, you will receive an email asking for your email preferences; click on “Energization Challenge” at the bottom of the list.

And so it was ever after in that family: By its aid energizatuon general vitality of the body is markedly raised, resulting in a wonderful development of tissue, strength, and unexpected nerve vigor, thereby insuring greater longevity. Phase 3 Tense the 20 body parts, holding the tension. Start with both fists at your chest. If you have already taken the Challenge sign-up again here and choose the Re-energize option in the subscriber preferences.

Energizatuon feet should remain stationary, your elbows slightly bent, your fists positioned about hip level, and head pointed forward.